You Can Get Better When You Choose Natural Health

There are plenty of alternatives to pill popping when you feel the flu setting in. Sometimes just taking precautions against germs will help you stay well. The bad thing is that, no matter how many preventative measures you take, every so often the germs will get in anyway and you’ll start feeling and sounding like those guys hacking away in the medication commercials.

It is not a good idea to take a bunch of over the counter medication in the hopes of simply sleeping through your cold or flu. The temptation is understandable but it is better to stay strong and seek out healthier options. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. This article has a few remedies that you should look at.

Believe it or not, onions are great for your health! Many people swear by an onion and honey combination for cold and flu relief. Cut an onion up and then, after putting the pieces of the onion into a bowl and pour honey over them. It is important that this syrup has time to settle so, after combining the ingredients, it needs to sit, untouched, at least overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. You might think about adding some chopped or sliced onions to your meals, they’re easy to incorporate!

Find a good salve recipe. Salves are useful because they can help break up congestion in both the sinuses and in the chest. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet.

Echinacea is another very popular natural health remedy. The trick to ensuring the success of Echinacea it’s important that you take the supplement as soon as you begin to feel sick. As soon as you feel those symptoms start, take a capsule or two of Echinacea and you might be able to ward off the flu completely. If you’ve already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. If you’re sick you should take around 1200mgs per day to get well. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day.

Killing a cold and getting well is best done by using natural health remedies. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Rather than reaching for pills, reach for teas, hot water and herbs. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!