When it comes to losing weight, you’ve got plenty of options. Each day, we hear about some new fad diet. Take a look at the bookstores and you’ll see a section just for books on weight loss and diets. The Paleo diet plan is one of the diets you might be thinking about trying. This diet is based on the diet that humans during the Paleolithic era were thought to have consumed. There are some holes in the logic, sure, but many people have used it to help them get healthy and lose weight. So if you’re wondering if you can benefit from the Paleo diet, keep reading.
One shortcoming of the Paleo diet is that it doesn’t take into account the changes that the human digestive system and diet have undergone since the Paleolithic era. Many changes happened especially during the Neolithic era. During this era, early man began eating grains, cereals, and dairy products. The human body has changed in how proteins, fats, and carbs are processed. Some of the things the Paleo diet forces you do avoid are things you need, and as an answer for this the diet writers advocate taking supplements. When you think about it, why not simply eat the foods that have those nutrients? In this diet, the meat you’re allowed to consume would have a lot more omega-3 fatty acids than factory farmed meat. While it’s not known why this is so, the fact is that omega-3 fatty acids are essential to our health. Our heart is kept healthy by omega-3 fatty acids. Moreover, these fatty acids promote proper eye and brain development. You’ll want to eat more fish and marine wildlife because they have omega-3 fatty acids in the highest concentration.
Unlike other diets in which portion sizes are incredibly restricted, the Paleo diet takes a more relative approach. You decide the portion sizes according to your reason for following the diet. If you’re using the Paleo diet for weight loss, your portion sizes will be small, of course. However, the portion sizes for athletes would be bigger because they need to build muscle. There are a lot more similarities between the Paleo diet and most diets than there are differences. How the Paleo diet is different is that it attempts to put historical significance that can’t really be proven. So how would you be able to determine if this diet is for you? We’ve provided a few insights into the diet, so you can either read up more about it or look into other diets.