Three Solid and Proven Tips for Jogging and Running

Jogging is a great form of exercise that boosts your energy and mood which is why so many people love it. One of the challenges, though, is sticking with your program day after day, and week after week. You also have to avoid injuries, which can really slow down your progress. The guidelines that follow are meant to help you keep you healthy and motivated with your jogging. Continue reading

Swimming Pool Heat Pumps – The What And How

Hayward Heat PumpPool heat pumps are an increasingly popular method of warming a pool. They are eco friendly and have low operating expenses but there are some drawbacks.

What precisely is a Heat Pump?
A heat pump is a device for moving heat from one location to another. In the case of pool heat pumps heat is taken from the surrounding air and moved to the pool water. A heat pump can in addition be utilized to extract heat from pipes sunk into the ground as is usually the situation when a heat pump is used for a home heating system. The performance of air source heat pumps declines with the air temperature and ice formation is a problem at low temperatures.   Continue reading