How To Make Cheese The Focus Of A Good Salad

Cheese is great for adding flavor, texture and contrast to a salad. It can be used to turn a salad into a heartier meal, or as a substitute for a heavy dressing. Apart from cheddar, which can be grated over a green or tomato salad to add color and taste, there are five more cheeses that are perfect to add to salad recipes. Read on to learn how to make cheese the highlight of your next salad. Continue reading

How To Lose Weight Permanently

Many people are looking for the best ways to lose weight but too many are tempted by a “magic solution” and use the latest fad diet to try and solve their problem. Unfortunately there is no magic solution and indeed many fad diets can be counter-productive because you do not lose fat and the weight quickly returns. Although being overweight is bad for your health it is worse to get into a cycle of “yoyo” dieting. So if you really want to lose weight you have to accept that you need to change your lifestyle permanently. Continue reading

The Best Way To Lose Weight

It is not surprising that people are confused as to the best way to lose weight. Given all the diet plans, weight loss pills/supplements plus all the conflicting information about dieting and nutrition it is very difficult to know if you are doing the right thing. This is probably why many people give up after a few days.
However, losing weight doesn’t have to be this way. Continue reading

Practical Tips That You Can Apply Now To Healthy Living

There’s now plenty of information available if you want to live a healthier lifestyle. The average person can find out a great amount regarding making choices for a healthier life by simply reading articles, like this one, reading books and looking at weight loss programs. The key question is, how much do you really want to get better health? For the people who are deadly serious, they really must take action on the information that they have got. Continue reading

Paleo Diet Desserts

Paleo diets are focused on healthy eating and eliminating dairy products and artificially processed foods from your daily eating habits. If you are worried of how you would survive without your favorite savories and desserts, especially if you are a person with a sweet tooth, then you must read on. This one is for you. Continue reading

Daily Tips To Get Healthier

Good health happens for a number of reasons and most of them are pretty simple to understand. Lots of people understand what they need to do to look and feel good but have a problem doing it regularly. To truly achieve optimum health, you need to read the tips in this article and put them into practice every single day. Continue reading

Fun Ways To Lose Weight

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all. Continue reading

Why Setting Goals Is Key To Weight Loss Success

This post is going show you why goal setting is such an important part of the quest to loose weight.

Some people think that goal setting has become so popular that it has reached cliché status. But the process of setting goals thrives and remains a relevant step in pursuing any challenge and this is why?

Goal setting necessitates the establishment of definite and achievable objectives. With goal setting, you cement your plans by stating what you want actually want to attain; and the more concrete your goals appear to you, the more motivated you will become to achieve them. Continue reading

Why Gas Pool Heaters Are The Most Popular

For many pool owners a Gas Pool Heater is the natural choice when looking at installing a pool heater. There are a number of good reasons for this:

Start-Up Costs
The initial costs involved with a gas pool heater are surprisingly low. The cost of the unit itself varies a great deal but is determined mainly by the size of your swimming pool. A larger pool will require a larger pool heater. Naturally, an outdoor pool in Alaska is going to take a little more heating effort than the same pool in Phoenix! A larger heater will raise the pool temperature faster but once you are at your most comfortable temperature it does not take as much effort to maintain it. Continue reading

Swimming Pool Heat Pumps – The What And How

Hayward Heat PumpPool heat pumps are an increasingly popular method of warming a pool. They are eco friendly and have low operating expenses but there are some drawbacks.

What precisely is a Heat Pump?
A heat pump is a device for moving heat from one location to another. In the case of pool heat pumps heat is taken from the surrounding air and moved to the pool water. A heat pump can in addition be utilized to extract heat from pipes sunk into the ground as is usually the situation when a heat pump is used for a home heating system. The performance of air source heat pumps declines with the air temperature and ice formation is a problem at low temperatures.   Continue reading

Weight Loss – Building A Support System

A support system is an integral part of any personal journey and weight loss is as challenging of a personal journey as they come. A good and strong support system will help you stay on course and will keep you focused on the goals you have set. It will motivate you to take on tough challenges and it will foster personal growth by maximizing your accomplishments and minimizing your setbacks. Continue reading

New Weight Loss Treatment

A new treatment for weight loss is announced in the article below. This is a temporary gastric balloon that is swallowed and inflated in the stomach where it can stay for 12 weeks.  Up to three balloons can be used and they will make the patient feel full and eat less. As they are temporary the aim is help patients change their eating behavior long term as well as help short term weight loss.

Click the link below to read the full article.

Weight-loss gastric balloon pill launched across UK
The Guardian, on Tue, 21 Jan 2014 03:37:30 -0800
A new weightloss balloon that can be swallowed in a pill has been launched across the UK. Unlike other gastric balloon treatments, Obalon does not require invasive surgery. Instead, in a 10-minute procedure, patients swallow a capsule the size of a


Don’t Over It When Starting An Exercise Routine

Getting fit is popular these days and more and more people starting an exercise routine. Unfortunately many people start exercising without taking account of their age or fitness level. They then end up ripping their muscles and causing other problems with their bodies. Of course once they hurt themselves, they tend to stop their exercise routine. So if you are going to start working out you need a work out plan. Below we cover a few ways for you to begin exercising without over doing it. Continue reading

Solar Pool Heaters – Are These Really A Viable Option?

If you want to maximize the health benefits of having a swimming pool you will need to heat it (in almost all locations). One option you might consider is using solar power.

Solar pool heaters employ solar energy to heat your pool/spa. This obviously has the major advantage of being free and at the same time very environmentally friendly.

There are additional advantages also:

System will last – A solar pool heater will last a long time and hence maximize the return on your investment. This is illustrated by the fact that some manufacturers offer 15 year guarantees. Continue reading

Types And Causes Of Tinnitus

There are two types of Tinnitus, basically those where there is a real noise which can be heard by a doctor and those where the sufferer is perceiving a sound that does not really exist. These are known as:

  • “Objective Tinnitus” which can be caused by problems in arteries in the neck, eustachian tube, middle ears or the jaw. If a doctor can treat the cause the Tinnitus will be cured.
  • Subjective Tinnitus” which can be caused by numerous factors although exposure to load noise is a common cause. Whilst the causes are known it is still not fully understood why sufferers hear a noise that is not real, so there’s is no specific treatment.  This is estimated to account for 95% of Tinnitus sufferers. Continue reading

If You Suffer From Tinnitus You Should Check Out Tinnitus Miracle

Tinnitus (ringing in the ears) is a condition that a great many people suffer from. It is normally a constant ear ringing but can also be buzzing or hissing etc. While millions of people suffer from this affliction, very little progress has been made on a cure. There are several herbal and homeopathic remedies such as “Tinnitus Control” on the market as well as many self help guides. Here we look at one of these in some detail – the “Tinnitus Miracle” program. This program promises that people can get rid of their tinnitus in a couple of months. Continue reading

How Technology Affects The Design Of Hearing Aids

Here are some things you might need to know if you suffer from hearing loss or from Tinnitus, as you may need a hearing aid. Making a good decision regarding a hearing aid, especially if it to be used as a tinnitus treatment, takes a bit of thinking. Making an appointment with your local clinic may help you choose the right decision. You can obviously get expert opinion and facts from your doctor. Sadly, most people that realize that they have hearing loss try to fix the problem themselves. To begin improving the way that you hear the world around you, it begins with research and actually trying a hearing device. To help you make an educated decision, we are going to discuss the inner workings of hearing aids. Continue reading

Easy Tactics for Quicker Weight Loss

Below we will share some valuable ideas that should enable you to pursue a healthy, successful way to lose a few unwanted pounds. You may have been on a weight reduction plan for some time, but with a few tips from us, you will be better equipped to withstand snacking habits and be able to burn off fat more rapidly. Continue reading

The Paleo (Caveman) Diet – Will It Help You Lose Pounds?

When it comes to losing weight, you’ve got plenty of options. Each day, we hear about some new fad diet. Take a look at the bookstores and you’ll see a section just for books on weight loss and diets. The Paleo diet plan is one of the diets you might be thinking about trying. This diet is based on the diet that humans during the Paleolithic era were thought to have consumed. There are some holes in the logic, sure, but many people have used it to help them get healthy and lose weight. So if you’re wondering if you can benefit from the Paleo diet, keep reading. Continue reading

Three Myths About Health Exposed

Going far outside the norm in pursuit of health and looking fit still goes on today and probably always will, and this is where people get into trouble. What usually happens with so many is they have read something that has been passed around as gospel and they believe it. Fad diets, odd weight loss tips, fitness crazes, etc are the result of people buying into too many myths when it comes to the level of health they are hoping to achieve. In the following paragraphs we are going to talk about three specific health myths and what the truth actually is about them. Continue reading

Is Fasting Good For You?

This video looks at the latest way of losing weight and improving health – fasting. Actually it means eating only 500 calories on two days a week, the rest of the time you can eat whatever you like. The results can be impressive but this is not just about weight loss it is also about dramatically improving health. Watch the video and see what you think!